January 15th, 2016
With tongue firmly in cheek – and as a mindfulness practitioner – I’m delighted to share the Ladybird book of Mindfulness
Mindfulness is the skill of thinking you are doing something when you are doing nothing.
Sophie is concentrating on her breath. It smells of Frazzles.
This delightful book is the latest in the series of Ladybird books which have been specially planned to help grown-ups with the world about them.
The large clear script, the careful choice of words, the frequent repetition and the thoughtful matching of text with pictures all enable grown-ups to think they have taught themselves to cope. The subject of the book will greatly appeal to grown-ups.